
【5-Step Lazy Wellness Plan】Stay Healthy with Just One Cup a Day
Too busy for complicated routines? Try this simple 5-step tea cycle—one tea per day for 5 days!
Do these sound familiar?
🍔 Stomach upset after cold drinks
🥱 Feeling sleepy soon after eating
💨 Bloating, slow digestion, body feels heavy
These are signs of a weak digestive system. Your stomach and spleen are like your body’s energy factory—when they’re weak, you feel tired and drained. The good news? Just 7 days of the right tea routine can make a big difference.
✅ Step 1: Support Digestion & Remove Dampness – Ficus Hirta Poria Detox Tea
Weak digestion often comes with excess dampness. Ficus Hirta gently strengthens the spleen, while Poria and gorgon fruit help remove dampness and reduce bloating. Your stomach feels better, and your body feels lighter.
🌙 Step 2: Calm Your Mind for Better Sleep – Jujube Lily Sleep Tea
Poor digestion often affects your sleep too. Jujube helps you relax and fall asleep easily, while Poria and lily soothe tension. When you sleep deeply, your body can truly repair and recover.
Stick with it for 7 days and you’ll notice:
✔ No more constant stomach discomfort
✔ Less post-meal fatigue, steadier energy
✔ Deeper sleep and a healthier glow
💡 Wellness doesn’t need to be complicated. Choose the right tea, drink it the right way, and feel the change in a week. Unlike coffee’s quick fix, this is a real, gentle recharge from within.
Too busy for complicated routines? Try this simple 5-step tea cycle—one tea per day for 5 days!
A radiant glow starts from within. Spend just 10 minutes making tea to boost energy, nourish your skin, and feel alive.